Your Daily 2 Minutes – Meeting Anxiety with Kindness.

17/11/2025 2 min
Your Daily 2 Minutes – Meeting Anxiety with Kindness.

Listen "Your Daily 2 Minutes – Meeting Anxiety with Kindness."

Episode Synopsis

Take two gentle minutes to soften anxiety with kindness.A short grounding reflection to help your body relax and your breath loosen.Part of the Easing Anxiety series.