Drift gently into deep rest with this calming guided sleep meditation. Designed to quiet the mind and relax the body, it helps you release the day, slow your thoughts, and settle into a peaceful state where sleep can arrive naturally. Through slow breathing, body awareness, and steady guidance, you’re invited to soften, unwind, and let your whole system sink into ease. Whether your mind feels busy, your body feels tense, or you simply need a quiet companion to guide you into the night, this session supports a smooth transition into restorative sleep. Press play, get comfortable, and allow yourself to drift.

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