Your Daily 2 Minutes – Softening Harsh Self-Talk.

26/11/2025 2 min
Your Daily 2 Minutes – Softening Harsh Self-Talk.

Listen "Your Daily 2 Minutes – Softening Harsh Self-Talk."

Episode Synopsis

A soothing two-minute reflection to help you soften the tone of your inner critic and speak to yourself with greater self-kindness.Part of the Quietening the Inner Critic series.