Your Daily 2 Minutes – Breathing Through Tension.

19/11/2025 2 min
Your Daily 2 Minutes – Breathing Through Tension.

Listen "Your Daily 2 Minutes – Breathing Through Tension."

Episode Synopsis

A calming two-minute reflection to help you soften tension in the body.Use your breath to create space, ease tightness, and return to calm.Part of the Easing Anxiety series.