Grounding the Mind – Guided Meditation for Calm and Balance

27/10/2025 14 min
Grounding the Mind – Guided Meditation for Calm and Balance

Listen "Grounding the Mind – Guided Meditation for Calm and Balance"

Episode Synopsis

Begin the Finding Balance series with this grounding meditation.Let go of mental clutter, steady your breath, and rediscover the quiet rhythm beneath everyday life.Perfect for evenings or whenever you need to return to centre.