Gentle relaxation with calming affirmations.We all have a natural anxiety responseThe fight, flight or freeze responseAnd panic attacks can be one of these defence mechanisms.Now panics attacks are a nightmare to experience I know I’ve had themAndWhen people begin to have a lot or regular panic attacksThey may be suffering from what we call panic disorderPanic attacks can manifest from a known trigger situation Or they can come out of the blue with no apparent reasonJust like I experienced And I talk about mine on a video I posted on you tubeAnd I’ll put the link in the show notes if your interestedSo, panic is one of the most severest forms of anxiety And if you do know what triggers itYou may start to practice avoidanceAvoiding places and or situationsAffecting how you behaveLiving in fear of another attackWhich may lead to even more attacks as the anxiety risesPanics attacks can be scaryThey can come on quicklyYou may feel your heart racingAnd experience a shortness in breathAs well as nausea, feeling faint or maybe shaking or tremblingThese attacks range in timeAnd if you do experience them you should get checked out by your doctorThere are many ways to help when you do experience a panic attackGrounding and breathing techniques are very affective in calming and regaining controlAnd I’ve recorded a meditation exercise to practiceSo when you need it you can use itThese affirmations are about restoring the calm to your mind and bodyYou may want to pick a couple of the affirmations to memoriseOnes that might particularly resonate with youSo that when you feel that anxiety coming onYou can repeat them, replacing those negative thoughts into positive onesSo have a listen to the show and take what you needThank you for listening.https://youtu.be/mo7n1UhJH1kListen ad free on Apple Podcast

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