Episode Synopsis "Releasing Physical and Emotional Pain"

Meditation can help your brain release endorphins, natural pain relievers. Muscles and tissues around your joints are more relaxed, and your brain can be in a calmer state so you'll feel less pain. There is also the space that emotional pain holds. In this episode we will breathe into the root of the pain to create release.

Listen "Releasing Physical and Emotional Pain"

More episodes of the podcast Meditate With Love

• Finding your Inner Calm
• Overcoming Financial Stress
• Visualization into your Intuition
• Releasing Physical and Emotional Pain
• Manifesting Abundance
• Release Shame
• Manifest your Dreams
• Release Anxiety and Stress
• Journey to Sleep
• Glow with Self Love
• Bubble of Light
• Align Your Chakras
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