By: Cera MeintzerThis relaxation visualization is to calm and relax the body, mind, and spirit, and become curious about our sensory connections to color. Mindful practices are included in the Peace & Fulfillment pillar of wellness because they are vital contributors to our overall sense of wellbeing and self-awareness.Other Meditations You Might Like:Ocean Breath: https://www.spreaker.com/e/5YpJ24JaBswThree-Part Breathing: https://www.spreaker.com/e/YpAuTjynvHsMoving Through Emotions: https://www.spreaker.com/e/8STPyTbnrUaMindful Relaxation Activity: https://www.spreaker.com/e/RKVTQvtwwuwAlternate Nostril Breathing (Video): https://vimeo.com/409810967/13003bed19

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