25. Master-PEACE Circle: Compassion Meditation

Masterpiece
14/02/2021 14 min
25. Master-PEACE Circle: Compassion Meditation

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Episode Synopsis

In this meditation, Danielle Palli leads the group through a compassion meditation. Decades of research tells us that practicing compassion boosts our immune system, builds resilience, reduces stress, and connects us to others. Resilient people are those who can infuse positive emotions, hope, and love into a negative situation, making compassion meditations a powerful practice.

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