22. Master-PEACE Circle: Cultivating Positive Emotions for Wellbeing (Oct. 14, 2020)

Masterpiece
19/10/2020 11 min
22. Master-PEACE Circle: Cultivating Positive Emotions for Wellbeing (Oct. 14, 2020)

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Episode Synopsis

This meditation is part one of a two-part series led by Danielle Palli. In it, the Master-PEACE Circle takes a more in-depth look at the components that make up happiness: love, gratitude, awe, amusement, inspiration, hope, interest, serenity, pride, and joy. By cultivating positive emotions, we train our minds to seek out positive moments throughout the day, contributing to better physical and emotional wellbeing.

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