27. Master-PEACE Circle: Breathing Sequence

Masterpiece
25/02/2021 20 min
27. Master-PEACE Circle: Breathing Sequence

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Episode Synopsis

In this mediation, Danielle Palli introduces a breathing sequence that gives practitioners options for deepening their breath. Breathing not only supports focus and relaxation, but it activates the vagus nerve, helping lower blood pressure and reduce inflammation in the body. This sequence includes Ujjayi breathing, three-part breathing, lengthening the breath, and simple breath awareness.

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