1. Master-PEACE Circle: Breath-synchronized Movement and Focus Meditation

Masterpiece
06/07/2020 12 min
1. Master-PEACE Circle: Breath-synchronized Movement and Focus Meditation

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Episode Synopsis

In this Master-PEACE circle, Danielle Palli leads a breath-synchronized movement activity followed by a brief single-point-of-focus breathing meditation (where we focus on the breath.) Mindful practices are included in the Peace & Fulfillment pillar of wellness because they are powerful contributors to our overall sense of wellbeing and self-awareness. This meditation also supports greater relaxation and improved concentration.

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