💭 Feeling more like roommates than soulmates lately?You’re not alone — and connection doesn’t have to feel so far away.In this episode, we walk you through the 3-Minute Marriage Reset — a simple body–mind–heart practice that helps you reconnect with your partner tonight. It’s short, practical, and powerful.❤️ Here’s what you’ll learn:💬 Why so many couples get stuck in silent distance🧠 How the BMH framework (Body, Mind, Heart) works in just 3 minutes👫 A simple way to feel close again even when you’re tired, stressed, or unsure where to start💡 The surprising shift that happens when you both feel seen and heardThis isn’t about “fixing everything.” It’s about pressing pause, resetting, and moving toward each other again.⸻✨ Download the free 3-Minute Marriage Reset guide at https://andrewandlara.comThis one-page tool can shift your evening from shut down to connected.⸻🎧 Subscribe for weekly episodes on intimacy, connection, and healing in marriage.💬 Share this with your spouse — or with a friend who needs encouragement.⸻Show Notes:🌐 Website: https://andrewandlara.com📱 Instagram: https://instagram.com/andrewandlara📖 Free Reset Tool: https://andrewandlara.com--Podcast Hosts: Lara (ICF PCC-certified life coach) & Andrew (licensed Doctor of Physical Therapy, US Equiv)⸻#MarriageHelp #MarriagePodcast #RelationshipHealing #3MinuteMarriageReset #MarriageCheckIn⸻

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