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Maritime Health and Performance Chat Episode 9: Alex Garnett

Maritime Health and Performance Chat

26/03/2021 5:53AM

Episode Synopsis "Maritime Health and Performance Chat Episode 9: Alex Garnett"

This week on the podcast, my guest is Alex Garnett! Alex is a long time friend of mine, who embodies a healthy balanced lifestyle. She is able to juggle work, social life, owning a home, hobbies, and exercise! Alex truly found a passion for strength training over the last few years and has had the chance to compete in the sport of powerlifting, with plans to do so again in the near future. Alex took her time, and through the process of trial and error, has created a great lifestyle for herself, especially with her nutrition and training, not to mention she's strong AF! Anybody can take something from this episode, but especially those who may be apprehensive about going to a gym for the first time, starting a diet, or just aren't sure lifting is for them, you're not the only one who has been there and Alex provides some great insight that can help you in your health journey!

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Maritime Health and Performance Chat Episode 9: Alex Garnett