Maritime Health and Performance Chat Episode 1: Erik Richard

Maritime Health and Performance Chat Episode 1: Erik Richard

Maritime Health and Performance Chat

29/01/2021 5:32AM

Episode Synopsis "Maritime Health and Performance Chat Episode 1: Erik Richard"

In the inaugural episode of MHPC, we're kicking things off in a big way, and it doesn't get much bigger than Saint Mary's University's head Strength and conditioning coach Erik Richard. Erik has experience and knowledge beyond his years in the field of strength and conditioning, and is one of the forerunners in improving the quality of strength and conditioning in the Maritimes. Listen to Erik share his path to where he got to today, some training philosophies, and a few nuggets of wisdom anybody from S&C professionals to the general population can apply to improve their own lives.

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