Episode Synopsis "A Quick Update & More!"

On today's episode I give a quick progress report and give my father a heartfelt shoutout. If you are in hurricane zone, please stay safe. From Wonder Wheel Media in New York, this is Marathon Man, one man's journey to train and run a marathon in one year's time.

Listen "A Quick Update & More!"

More episodes of the podcast Marathon Man

• A Quick Update & More!
• Mail Bag!
• Phone Lines Are Open!
• You're Getting Very Sleepy...
• Technical Difficulties
• Another Quick Update And A Benchmark!
• It's Hot And I'm Doing Yoga
• Some Accomplishment!
• Happy 4th!
• Just A Quick Update
• Trust The Process
• The Three Stripes Club
• My Trainer And A Legend
• Quick Update
• A Family Affair
• The Doctor Will See You Now
• Meet The Marathon Man