Episode Synopsis "02 - Power of Meditation"

The power of meditation is strong. It’s power can lower stress and lead to a healthier lifestyle. Introducing meditation into your schedule will benefit you in so many ways. Begin during quarantine, when we all have the time, and continue to practice meditation when this is all over.

Listen "02 - Power of Meditation"

More episodes of the podcast Making the Most of Our Quaranti[m]e

• Time to Read
• Anxiety Management
• Maintaining a Healthy Diet
• 04 - Significance of Exercise
• 03 - Transitioning to Virtual Learning
• 02 - Power of Meditation
• 01 - Importance of Scheduling
• 00 - Introduction