Episode Synopsis "Lightning Process London: 8 – The surprising health benefits of being kind to yourself"

In this edition Phil and Kate discuss how important being kind is to your health. The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen You can also watch the video here...

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More episodes of the podcast LP London Podcasts

• Lightning Process London: 18 Why you NEED to make yourself a priority
• Lightning Process London: 17 – starting- and keeping – new habits
• Lightning Process London: 16 – How I moved from sceptical to ready to take the Lightning Process
• Lightning Process London: 15 – Tools to move from stuck to flourishing with the Lightning Process
• Lightning Process London: 14 – Social confidence, party going and the Lightning Process
• Lightning Process London: 13 – Sleep and the Lightning Process
• Lightning Process London: 12 – FAQ 3 about the Lightning Process
• Lightning Process London: 11 – FAQ 2 about the Lightning Process
• Lightning Process London: 9 – The cost of trying to be perfect
• Lightning Process London: 8 – The surprising health benefits of being kind to yourself
• Lightning Process London: 7 – Parenting and guilt during and after ME and other illnesses
• Lightning Process London: 6 – Pain and Fibromyalgia
• Lightning Process London: 5 – Dealing with your inner critic
• Lightning Process London: 3 – Anxiety – tips to improve it
• Lightning Process London: 2 – From ME/CFS to well
• Lightning Process London: 1 – Why this podcast?
• Lightning Process London: 1 – Why this podcast?