Send us a textThis week's short, guided meditation invites you to return to gratitude. Of course, practicing gratitude won't make all of the challenges you are facing go away, but it can lighten the load.Give yourself a few minutes to settle into this practice. It will leave you feeling grateful and a little lighter, even if things may feel overwhelming right now.For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.comBe sure to sign up for the email list while you're there to stay informed of new offerings.Connect on instagram @love_your_calmHave an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.Get 30 days free hereOr join the Love Your Calm community, available on the Aura app. Inside of this community, you will get 2 exclusive mini meditations each month, daily uplifting affirmations (with weekly printable affirmation cards) and access to carefully crafted courses designed to help you build and maintain your self-care practice. All for less than the cost of lunch.

Ver todos los episodios