Send us a textThis week's meditation is intended to help you slow down, embrace your journey and trust the timing of your life. This short meditation guides you through a visualization in order to help you begin to release any worries and trust your unique path.Including even a few minutes of meditation in your day can make a really big difference in your overall well-being. Give yourself a few minutes to settle into this short, guided meditation. It will leave you feeling calmer and more centered. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.comBe sure to sign up for the email list while you're there to stay informed of new offerings.Connect on instagram @love_your_calmHave an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.Get 30 days free here

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