Listen "Honoring Your Grief: A Bonus Meditation (created for Grief and Light podcast)"
Episode Synopsis
Send us a textThis week's mini meditation is a bonus episode. If you have been following for awhile, you know that like many of you, I have experienced grief. Profound, life-changing grief. So when Nina Rodriguez, host of the Grief and Light podcast, reached out and asked if I would create a meditation for her listeners, I was honored.Nina and I decided the best way to share this resource with as many people as possible, was to release it on both of our podcasts in a coordinated effort. While this meditation was created with Nina's listeners in mind, we are well aware that grief is something we all in common.If you are experiencing grief, I encourage you to check out the Grief and Light podcast and the amazing work Nina is doing. Grief and Light PodcastGrief Tending Toolkit@griefandlightFor more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.comBe sure to sign up for the email list while you're there to stay informed of new offerings.Connect on instagram @love_your_calmHave an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.Get 30 days free here
More episodes of the podcast Love Your Calm: Mini Meditations
Meditation Made Easy: A Quick Reset
15/09/2025
Untangle Your Worries: A Guided Meditation
01/09/2025
Calm Down Fast: A Short Guided Meditation
11/08/2025