Send us a textIncluding even a few minutes of meditation in your day can make a really big impact overall. This week's practice is a reminder of the power of taking that time-of setting aside even a few minutes to meditate.This calming meditation is under 5 minutes and can easily be included in your day. You may not even realize how much you need this quick reset. Give yourself a few minutes. Relax into this grounding practice and take note of how much lighter you feel after this short meditation. For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.comBe sure to sign up for the email list while you're there to stay informed of new offerings.Connect on instagram @love_your_calmHave an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.Get 30 days free here

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