Send us a textHello and Welcome!Feeling emotionally drained? This week's episode is for you. This short meditation encourages you to acknowledge any emotions you are experiencing and to give yourself the space to recharge. In just a few short minutes this practice will leave you feeling replenished and ready to go back to your day.For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.comConnect on instagram @love_your_calmHave an idea for a topic that you would like to share? Reach out on instagram. Or send an email or text.You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.Get 30 days free hereOr Join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.

Ver todos los episodios