In this episode, we are talking about how the way we think about food, exercise and our bodies can significantly influence our choices and actions. We have multiple holidays and vacations coming up. How we think will really affect our actions.You are what you think- we hear it all the time.If you mentally believe you can do it, put your energy into it, and STICK TO YOUR PROGRAM, the results will follow.If you want to lose weight and reach a goal, you have to stay POSITIVE. Think about why you started.It is a simple process if you think about it. You are always in control of your outcome.

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