Lost & Lifting Talk

Lost & Lifting Talk

Por: Chaz Spackman
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
257 episodios disponibles

Latest episodes of the podcast Lost & Lifting Talk

Mostrando página 13 de 13

017 - 5 Keys To A Successful Fat Loss Transformation 03/12/2019
016 - Q&A - Best way to cut in 6 weeks - Working out around a knee injury - What certs do I have? 29/11/2019
015 - Learning To Enjoy The Process Instead Of Stressing Over The Outcome 22/11/2019
014 - Jeremiah Bair - A Conversation Around Fitness/Nutrition Coaching 19/11/2019
013 - Q&A - BFR Training?, Calorie Counting During Holidays?, Struggle of Training Others and Being An Introvert, and more! 14/11/2019
012 - Jayden Chase - Quitting the 9-5, Powerlifting, & Simplifying Nutrition 11/11/2019
011 - Hunter Pauley - Overcoming Fear & Going After Life 07/11/2019
010 - Q&A - The Game Changers Documentary?, How many calories am I eating?, Ruin your metabolism? 23/10/2019
009 - Persistence > Perfection 15/10/2019
008 - Q&A - Binge Eating, Ecto - Endo - Mesomorph?, When to add more volume?, Is sugar from fruit bad? 10/10/2019
007 - Slower Progress Might Be BETTER Progress 01/10/2019
006 - Q&A - Would I Take Steroids?, Physical & Mental Health Linked?, Low Protein Intake & Lifting, 18/09/2019
005 - Self Doubt Is Apart of The Process 13/09/2019
004 - Q&A - Eat junk & shred?, Back Injury, Fasting, Overpowering Hunger 07/09/2019
003 - Nutrition 101: Setting Up A Diet For YOU 05/09/2019
002 - The Origins of Lost & Lifting (Chaz's Story) 05/09/2019
001 - The Beginning of Something New 03/09/2019
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