ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "008 - Q&A - Binge Eating, Ecto - Endo - Mesomorph?, When to add more volume?, Is sugar from fruit bad?"
Episode Synopsis
Time Stamps to Questions -
Tips on binge eating - 2:46
Do ecto, endo, and mesomorph body types need different plans? - 6:40
When do you add sets instead of only weight and/or reps to your training? - 8:42
Workout ideas for fat loss - 11:00
Best way to reverse metabolic damage - 14:00
I go over on my sugar because of fruit, is this ok? - 16:25
Meal plan on a tight budget - 17:37
Appreciate the listen! If you have the time, I'd really appreciate a review of the podcast down below.
Need help setting up your calorie and macronutrient intake? Download The Macro Starter Kit for FREE to get you started today.
Want details on how to work 1on1 with me? https://lostandlifting.com/work-with-chaz
Follow along on IG: @lostandlifting
Tips on binge eating - 2:46
Do ecto, endo, and mesomorph body types need different plans? - 6:40
When do you add sets instead of only weight and/or reps to your training? - 8:42
Workout ideas for fat loss - 11:00
Best way to reverse metabolic damage - 14:00
I go over on my sugar because of fruit, is this ok? - 16:25
Meal plan on a tight budget - 17:37
Appreciate the listen! If you have the time, I'd really appreciate a review of the podcast down below.
Need help setting up your calorie and macronutrient intake? Download The Macro Starter Kit for FREE to get you started today.
Want details on how to work 1on1 with me? https://lostandlifting.com/work-with-chaz
Follow along on IG: @lostandlifting
More episodes of the podcast Lost & Lifting Talk
Ep. 253 - GLP-1: I've Changed My Opinion
30/09/2025
In God we trust