010 - Q&A - The Game Changers Documentary?, How many calories am I eating?, Ruin your metabolism?

Lost & Lifting Talk
23/10/2019 21 min Episodio 10
010 - Q&A - The Game Changers Documentary?, How many calories am I eating?, Ruin your metabolism?

Listen "010 - Q&A - The Game Changers Documentary?, How many calories am I eating?, Ruin your metabolism?"

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Episode Synopsis

Time stamps to questions -

What I think about the Game Changers documentary? - 0:50

How many calories am I eating to lose weight? - 6:05

Can you ruin your metabolism? - 10:07

Should you always do mobility? - 15:25

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