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Listen "013 - Q&A - BFR Training?, Calorie Counting During Holidays?, Struggle of Training Others and Being An Introvert, and more!"
Episode Synopsis
Today's episode is another helpful Q&A touching on 5 different questions!
Here are the timestamps:
2:15 - Is BFR training good for muscle growth?
6:30 - How do you adjust macros to fit the holidays?
10:05 - What's was the hardest part about becoming a personal trainer as an introvert?
13:55 - If you hit your calorie goal but are short on protein, should you go over your calories to hit the protein target?
17:35 - What do you think of CBD oil?
Enjoy the show!
Download the Macro Starter Kit (FREE): https://lostandlifting.com/the-macro-starter-kit-2
Follow me on Instagram: @lostandlifting
Coaching Info: https://lostandlifting.com/work-with-chaz
Here are the timestamps:
2:15 - Is BFR training good for muscle growth?
6:30 - How do you adjust macros to fit the holidays?
10:05 - What's was the hardest part about becoming a personal trainer as an introvert?
13:55 - If you hit your calorie goal but are short on protein, should you go over your calories to hit the protein target?
17:35 - What do you think of CBD oil?
Enjoy the show!
Download the Macro Starter Kit (FREE): https://lostandlifting.com/the-macro-starter-kit-2
Follow me on Instagram: @lostandlifting
Coaching Info: https://lostandlifting.com/work-with-chaz
More episodes of the podcast Lost & Lifting Talk
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