Losing Weight to Gain Control

Losing Weight to Gain Control

Por: Gwen Alexander
This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you.

Website: www.thegwenalexander.com
Email: [email protected]
Facebook: http://www.facebook.com/thegwenalexander
Pinterest: http://www.pinterest.com/thegwenalexander
Instagram: http://instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
143 episodios disponibles

Latest episodes of the podcast Losing Weight to Gain Control

Mostrando página 6 de 8

43 Are You Addicted To The Weight Loss Process? 05/12/2016
42 The Battlefield Is The Mind With Weight Loss 28/11/2016
41 Are You Stuck In A Rut? 20/11/2016
40 No More Cheat Days 14/11/2016
39 Are You Waiting Until January 1st? 07/11/2016
38 Intuitive Eating-Can It Help You Lose Weight? 31/10/2016
37 Which Food Lifestyle Should I Eat? 24/10/2016
36 Quick Cardio Tips 17/10/2016
35 Stop Feeling Guilty! 10/10/2016
34 The Holidays Are Coming, Are You Ready? 03/10/2016
33 Help, I Don't Want To Eat Healthy 26/09/2016
32 Why Am I Doing This Again? 19/09/2016
31 The Ultimate Goal: Weight Maintenance 12/09/2016
30 Weight Loss On A Tight Budget 05/09/2016
29 How To Handle Loose Skin After Weight Loss 26/08/2016
28 How To Be Healthy While Traveling 20/08/2016
27 Your Weight Loss Vision Board 06/08/2016
26 Jasper Brown's Weight Loss Journey 28/07/2016
25 Small Steps Equal Big Results In Weight Loss 22/07/2016
24 It's Not Hard, It's Just A Challenge 15/07/2016
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