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Listen "42 The Battlefield Is The Mind With Weight Loss"
Episode Synopsis
The battle for losing weight and keeping it off starts and ends in your mind. In this episode, Gwen gives you some motivation and a plan to win the battle in your head. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.
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