Stop feeling guilty about taking care of yourself! Have you had or have people in your life that make you feel guilty about taking control of your weight? Have you heard you're spending too much time on this? Stop the guilt now. Listen for Coach Gwen's take on the guilt. http://www.thegwenalexander.com Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

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