Lose Your Mind Podcast

Lose Your Mind Podcast

Por: Alan & Kelly
Join us for our brand new podcast - Lose Your Mind. Alan & Kelly are Mindfulness teachers and over a series of episodes, will take you on a journey to discover why this practice is so important. Tune in so you can hear why you need to lose your mind to get it back!
28 episodios disponibles

Latest episodes of the podcast Lose Your Mind Podcast

Series 3 - Short Intro - Welcome back! 19/05/2025
Series 3 Episode 7 - That's a Wrap! 19/05/2025
Series 3 Episode 6 - Change Your Habits, Change Your Life 19/05/2025
Series 3 Episode 5 - Tune into Your Feelings 19/05/2025
Series 3 Episode 4 - Writing and Journaling 19/05/2025
Series 3 Episode 3 - Love and Connection 19/05/2025
Series 3 Episode 2 - Avoiding Burnout 19/05/2025
Series 3 Episode 1 - We're Back and We've Got You 19/05/2025
Series 2 Episode 6 - a Freewheeler 11/12/2023
Series 2 Episode 5 - Confidence and Courage 07/12/2023
Series 2 Episode 3 - Misconceptions of Mindfulness 25/07/2023
Series 2 Episode 4 - Managing Pain with Mindfulness 10/07/2023
Series 2 Episode 1 - Experience life, don’t let it pass you by. 01/03/2023
Series 2 Episode 2 - Prevent and Protect Mental Health - Mindfulness for Teens 28/02/2023
A Mindful Christmas- Episode 2 of 2 15/12/2022
A Mindful Christmas- Episode 1 of 2 06/12/2022
Episode 12 - The Mindful Attitudes Meditation - Series 1 Wrap Up! 30/11/2022
Episode 11 - the Attitudes of Mindfulness, Compassion 08/11/2022
Episode 10 - The Attitudes of Mindfulness, Non Judgment 28/09/2022
Episode 9 - The Attitudes of Mindfulness, Gratitude 13/09/2022
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