Mindfulness is very often misunderstood as a way of becoming 'Zen' and zoning out, but it is absolutely not that. In this episode of the Lose Your Mind podcast you will hear Alan and Kelly discussing some topics within a topic - such as 'you have to feel it to heal it',  building emotional resilience, the need to control outcomes, and allowing yourself to be angry!Hopefully you come away with an appreciation that mindfulness applications can enhance your emotional wellbeing, and that the practice is so much more than just chilling out.

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