Listen "Series 2 Episode 1 - Experience life, don’t let it pass you by."
Episode Synopsis
Join us for Series 2 where we are taking our mindfulness discussions to cover many aspects of life, growing up, college, work and much more.When you pair mindfulness with whatever it is you’re doing you get to experience it, become aware of it and get more enjoyment out of it. The benefits extend to those difficult times too where processing challenge and emotion become easier to face with understanding and compassion.We look forward to you joining our journey.
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Series 2 Episode 6 - a Freewheeler
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Series 2 Episode 5 - Confidence and Courage
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