Are you hanging up the stockings on the wall? Or breaking down sobbing with the sheer weight of pressure and expectation to make sure you and everyone else has a perfect Christmas? At this time of year, we can get carried away by the sheer amount of things to do, and this can send our minds into a spin of anxiety. It is hard not to be swept along, but there is another way.Listen to Alan and Kelly, in the first of two parts in this festive mini-miniseries, discuss how to use your mindful practice to rein in the madness, and actually enjoy this magical time of year.

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