Are you hanging up the stockings on the wall? Or breaking down sobbing with the sheer weight of pressure and expectation to make sure you and everyone else has a perfect Christmas? At this time of year, we can get carried away by the sheer amount of things to do, and this can send our minds into a spin of anxiety. It is hard not to be swept along, but there is another way.Listen to Alan and Kelly, in the last part of our festive mini-miniseries - ‘A Mindful Christmas’ over these two special Christmas episodes we share our thoughts and tips on how you can remove a little of what’s piling up in your mind, after all, you have to lose your mind a little in order to get it back.  We discuss how to use your mindful practice to rein in the madness, and actually enjoy this magical time of year.And  if that wasn’t enough of a treat we will be back in 2023 with series 2! So keep an eye out for that or like & subscribe to be notified of any new podcasts from us.  @theloseyourmindpodcast Thanks for tuning in! #podcast #stressrelief  #loseyourmindpodcast #amindfulchristmas #christmas #destress #2022 #mindfulness #meditation #meditate #guidedmeditation #newseries #comingsoon #2023 #foryou #fyp #like #subscribe #confidence #resilience #foryou #fyp #conflictShow less

Ver todos los episodios