It’s one of the most common objectives I hear to planning your food in advance: planning feels restrictive.
So in this episode, we’ll address why planning feels restrictive and then we’ll cover the top 3 ways the opposite could be true.
I’ll share with you my thoughts that make planning my food ahead of time feel light, free, and abundant.
I’ll also give you tips and examples that make planning your food in advance feel spontaneous and doable when you’re out with friends, family, or on a fun trip.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful!
For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:

Book your consult call
The 3 Super Simple Steps to Weight Loss (episode 5)
Success Beyond the Scale (episode 11)
The Joys of Losing Weight Beyond the Scale (episode 78)


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