In this episode of the podcast, we'll explore the concept of grit and how developing this trait can help you succeed not only in losing weight but doing so in a way that helps you easily maintain your weight loss for the rest of your life.
I'll share with you the author's definition of grit in her book, Grit, and how you can apply it to your weight loss journey. I'll argue for how grit may be the very thing you're missing on your weight loss journey and then share with you strategies for cultivating your own grit, including powerful questions to strengthen determination and handle setbacks.
Whether you're just starting your journey or hitting a plateau, this episode offers a valuable perspective on what it takes to lose weight in a maintainable way and leave restriction and willpower behind.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business!
For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb.
Featured in this episode:

Simple Weight Loss Group Coaching Program- Learn more here
Podcast Prowess website
Grit by Angela Duckworth
TED Talk by Angela Duckworth
Article on perseverance
The Love Paradox (episode 10)


© 2021 - 2024 Paige Bowman Coaching

Ver todos los episodios