In this episode, we'll discuss how the words we use to talk to ourselves can make, or break, our weight loss journey.
We'll discuss self-talk in two ways: how we respond to ourselves and how we talk about ourselves.
Too often we say "no" to deny ourselves treats, but that just leaves us feeling restricted and craving more. Instead, we'll talk about how to talk to yourself and have a compassionate internal dialogue that supports your goals through challenging times.
I'll also share some insights on how to shift how you talk about yourself on your weight loss journey. We'll cover the subtle but powerful impact that replacing judgment with kindness can have on your motivation.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business!
For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb.
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