We're diving deep into the role that desire plays in your life & your weight loss journey and what to do about it to make it that much simpler and full of ease.
This is a sort of part 2 to episode 20 of the podcast, "Desire Life More Than Food," so definitely go check that episode out as well.
It's important to understand desire on a foundational level to have a simple weight loss journey, so I'm breaking it down for you in this episode.
It's also important to take action on what you learn, so I'll also share with you a 3-part plan to enact what you learn about desire in today's episode to make your weight loss (and future maintenance) journey that much more doable and maintainable.
If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.
And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful!
For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb.
Featured in this episode:

The 3 Super Simple Steps to Weight Loss (episode 5)
Desire Life More Than Food (episode 20)
Urges and Cravings (episode 23)
How to Plan Out Your Weight Loss Journey (episode 26)
Embracing Boredom (episode 39)
Lose 5 lbs at a Time (episode 57)
The Life Coach School Podcast Ep #381: Knowing What You Want Is Scary
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