Ever wonder if you are training too much, not enough, or just spinning your wheels?In this episode I talk about how many classes you actually need each week, the truth about boosting your energy, whether counting steps really makes a difference and more!Whether you are feeling drained, struggling to get consistent with your workouts, or just unsure what is worth your effort, this one is for you.If this episode hits home and you are ready to find a routine that works with your life and not against it, come and join me for the 6 Week Reboot.We only have TWO intakes left for 2025: 25th August and 1st September!➡️ Head to www.lornamariefitness.co.uk to join us — don't wait for the "right time" (it doesn't exist)! 💜Chapters:00:00 Course Announcement02:43 Exercise and Training Insights05:47 Understanding Steps and Activity Levels08:27 Effective Class Frequency and Structure11:47 Injury Management and Recovery14:04 Nutrition and Supplementation Tips18:29 Boosting Energy and Managing Exhaustion

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