Know you need to be prioritising strength training but you don't know where to start?Or maybe you're just thinking about getting stronger, moving better, or feeling fitter overall?This week’s Q&A episode is all about building strength, staying injury-free, and supporting your muscles — whether you’re just starting with weights, gearing up for skiing, or even curious about creatine and how this helps with strength.Here’s what we’re chatting about:💪 Why strength training is so important (especially after 30!)🏋️‍♀️ Where to start with strength training and how to split this up🎿 What to focus on to get ski-ready⚡ How creatine works and who might benefit from it🧘‍♀️ Recovery, consistency and why rest is just as important as the workoutI’m sharing realistic, no-nonsense ways to build strength and feel confident in your body, without adding extra pressure to your week.I hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukChapters:00:00 The Importance of Strength Training02:54 Getting Started with Weights05:46 Progressive Overload and Consistency09:02 Recovery and Muscle Repair11:49 Preparing for Skiing: Strength and Mobility15:08 Understanding Creatine and Its Benefits18:57 Final Thoughts on Strength Training

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