Feeling unsure about how to stay consistent with fitness when life gets busy? Wondering what to prioritise if you’re short on time, or how to keep your knees and back healthy? Or maybe you’re going away for work and worried about keeping up your strength without equipment?Here’s what we’re chatting about:🎵 How to maintain strength on tour (even without a gym or equipment!)⏱️ What workouts to prioritise when you’re short on time🦵 Safe, knee-friendly exercises and how bridges can help protect joints💪 Building hamstring and glute strength without overloading the knees🧘‍♀️ Correcting head/neck posture, opening the thoracic spine and improving upper back strengthI’m sharing practical, no-nonsense tips to help you stay consistent, feel strong and move well — without adding extra stress to your week.I hope you enjoy it!Love,Lorna xwww.lornamariefitness.co.ukWant to join us? Get in touch via our website above to get on the January waitlist!Chapters:00:00 Exciting New Beginnings00:58 Prioritizing Fitness When Short on Time09:03 Maintaining Strength on the Go12:18 Addressing Posture and Body Alignment17:35 Strengthening the Knees and Hamstrings

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