Have you ever woken up before your alarm, feeling a bit on edge, anxious... but not really sure why?Or maybe you’re skipping breakfast and wondering… is that actually helping with fat loss and strength, or holding you back?Do you ever look at your week of workouts and wonder if you’re getting the balance right?If any of that sounds familiar, then this week’s episode is for you.Hit follow so you never miss an episode! Every week I share practical tips, expert insights and simple strategies to help you feel stronger, healthier and more confident every day.👉 www.lornamariefitness.co.ukChapters:00:00 Embracing Autumn (& darker mornings!)02:45 Celebrating Achievements and New Beginnings06:05 Nutrition and Meal Timing for Fitness Goals08:55 Managing Morning Anxiety11:51 Establishing a Consistent Workout Routine16:00 Addressing Common Fitness Injuries and Niggles

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