In this inspiring episode, we sit down with our wonderful squaddie Denise, a remarkable ultra-endurance athlete who has conquered numerous ultra-marathons and challenges.

Denise shares her incredible journey, from her early days of training to becoming a seasoned competitor in ultra-endurance sports.

Denise opens up about her personal experiences, the tragic loss of her late husband leaving her juggling work, training and raising 4 children alone, emphasizing the importance of a regimented routine and the support of a positive community.

Throughout the conversation, Denise highlights the significance of self-motivation, the power of surrounding oneself with uplifting individuals and the joy of participating in a supportive fitness community and finding people who inspire you, like her lovely partner Jon and our squad.

She shares valuable insights on the importance of maintaining physical fitness to live independently and the role of mental resilience in overcoming life's challenges.

Join us as we explore Denise's incredible story of endurance, resilience, and the pursuit of personal excellence. Denise's story will inspire you to keep pushing your limits and embracing the journey of life.

Key Takeaways:

The power of motivation and mental strength in ultra-endurance sports
Balancing rigorous training with personal and professional responsibilities
The importance of a supportive fitness community
Embracing the journey of life and making each day count

Don't miss this episode if you want to be inspired by Denise's journey and learn valuable lessons on endurance, resilience and living a fulfilling life!

If you want to join us, visit www.lornamariefitness.co.uk

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