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Listen "#82 - Q&A - How do you stay consistent? When is the best time to exercise? If time is very short, what should I focus on?"
Episode Synopsis
#82 - Q&A - How do you stay consistent? When is the best time to exercise? If time is very short, what should I focus on?
Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around?
Then we want YOU for our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff
Here are the questions we addressed in this week's Q&A 👇
✨ If time is very short, what should I focus on?✨ Is a bolt-on power walk ok if you’re really short of time?✨ What are healthy options when away from home? (e.g., lunch/dinner at a train station)✨ What workouts would you recommend when you're a bit sore from the day before? Or should you rest?✨ When is the best time to exercise? I often find myself exercising after dinner so I don’t miss it.✨ How do you pick exercises to start this journey? I’m new to exercise and want to avoid injuring my body by going too hard too fast.✨ How do you stay consistent?
Need help with your health and fitness? Apply for our 6 week reboot here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff
Do you struggle to get to a gym 3/4 days a week? Need to make fitness fit in and around your life, rather than the other way around?
Then we want YOU for our 6 Week Reboot - apply here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff
Here are the questions we addressed in this week's Q&A 👇
✨ If time is very short, what should I focus on?✨ Is a bolt-on power walk ok if you’re really short of time?✨ What are healthy options when away from home? (e.g., lunch/dinner at a train station)✨ What workouts would you recommend when you're a bit sore from the day before? Or should you rest?✨ When is the best time to exercise? I often find myself exercising after dinner so I don’t miss it.✨ How do you pick exercises to start this journey? I’m new to exercise and want to avoid injuring my body by going too hard too fast.✨ How do you stay consistent?
Need help with your health and fitness? Apply for our 6 week reboot here for more info and we'll be in touch! - reboot.lornamariefitness.co.uk/opt-in-fff
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