Q&A - How can I get motivated? 😫 What If Weight Loss Plateaus? & More!

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Here are the questions we addressed in this week's Q&A:


What are the best exercises to reduce saddlebags? 🍑
How do I work up to doing a proper push-up? My arms are too weak, especially for ones with arms tight to the body. 💪
How often/long should I be exercising? ⏰
Any recommendations for ensuring good sleep when struggling with anxiety, especially when I can’t use my weighted blanket away from home? 😴
I’m feeling rock bottom. (Seeking support or motivation tips) 💔
Should I be cutting down on carbohydrates in peri-menopause? 🥖
What are good ways to get motivated? 🔥
I’ve lost 3kg through doing the core 4 over the last two weeks—what if I plateau? 📉
I’m not seeing much change in measurements yet, but it’s early days. How can I stay positive while learning new habits? 🌱
Could you share a couple of easy, adaptable lunch ideas with the right balance of nutrients? 🥗
What healthy snack ideas can bridge the gap between an early start and lunchtime at work? 🍎
How should I start eating healthfully? Should I be calorie counting or just follow the 70/30 rule? 🥦
How do I reduce back flab? 🏋️
How can I get motivated? 😫

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