Just your average person with 20 years of experience in the health and fitness industry trying to help you make sense of it all. I have been through it all and learned so much in 20 years, I just want to help those confused by all the information out there, and help them achieve the “lifestyle” with out so many restrictions.

Latest episodes of the podcast Longevity

• Some of the most sought after Fitness Questions answered.
• The beginning of your fitness journey!