Episode Synopsis "Ep. 5. Young people, mental health and social prescribing with Alba Frederick from 'The Two of Us'."

Alba Frederick, who is half of creativity and mental health podcast 'The Two of Us' meets two young women from Trapped in Zone One - a London-based community initiative for young people. Alba chats to sisters Tomzida and Touhida to find out more about how their involvement with Trapped in Zone One has made an impact on their lives. The organisation supports the wellbeing of young people through art and fitness activities in London through the social prescribing model. Listen to the accompanying episode where Naomi Woddis leads an in-depth discussion with adults involved in the project. This podcast has been commissioned by the GLA through London Arts and Health to celebrate phase 2 of London Arts and Health's Social Prescribing Myth Buster. London Arts and Health Social Prescribing Myth Buster Trapped in Zone One The Two of Us Podcast

Listen "Ep. 5. Young people, mental health and social prescribing with Alba Frederick from 'The Two of Us'."

More episodes of the podcast London Arts and Health Podcast: Arts, Health & Wellbeing

• Episode 6: A Deep Dive into the Creative Health Quality Framework
• Ep. 5. Young people, mental health and social prescribing with Alba Frederick from 'The Two of Us'.
• Ep. 4. Young people, mental health and social prescribing with Naomi Woddis from 'The Two of Us'.
• Ep. 3. Veronica Franklin Gould, Arts 4 Dementia and social prescribing referrals.
• Ep. 2. Wayne and the English National Opera, ENO Breathe.
• Ep. 1. Stuart Cox, St. Margaret's House.