#10 Jiu Jitsu and working out

18/04/2021 35 min Temporada 1 Episodio 10

Listen "#10 Jiu Jitsu and working out"

Episode Synopsis

In this episode Aiden talks about his love of Jiu Jitsu as a martial art and why he thinks other people should do it, we talk about our workouts and how the different training methods effect our ability to perform. Bec challenges Aiden to complete one of her cardio intense style workouts.  
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